version: "1.0.0" name: "deep-productivity" description: "Master deep work productivity through the three types of work framework (Building, Maintenance, Recovery). Use when user needs to: (1) Build a sustainable deep work routine with just 1 hour/day, (2) Create vision/anti-vision for life direction, (3) Structure goals using the 10-year → 1-year → 1-month → 1-week hierarchy, (4) Apply project-based learning to bridge skill gaps, (5) Identify lever-moving tasks that actually progress goals, (6) Balance focus work with necessary recovery for creativity."

Deep Productivity Mastery

Transform your life with just 1 hour/day of focused building work. This skill applies the three types of work framework—Building, Maintenance, and Recovery—to help you create meaningful progress toward your goals.

When to Use This Skill

• User wants to build something meaningful (business, creative work, personal project)
• User struggles with focus, distractions, or unclear priorities
• User has limited time (1 hour/day) and wants to maximize impact
• User feels stuck in "doing mode" without real progress
• User wants to design a sustainable productivity system

Core Framework: Three Types of Work

Before diving into workflows, understand the three types of work:

1. Building - Intense bursts of deep work to bring a project to life (products, services, brands, skills)
2. Maintenance - Consistent, often repetitive work to keep what you built alive (marketing, customer service, operations)
3. Recovery - Rest, leisure, and lack of narrow focused stress that allows breakthrough ideas to form

Your goal: Build for 1 hour/day until you can pursue your vision full-time. Then transition to maintenance work.

Workflow: The 90-Day Deep Work Transformation

Follow this sequence to establish a sustainable deep work practice:

Step 1: Diagnose Your Current State

Assess where you are on the focus spectrum:

Key insight: Humans can process ~50 bits of conscious info/second. Every distraction reduces your potential. You have ~125 billion bits total in a lifetime—use them wisely.

Step 2: Create Vision & Anti-Vision

Vision: Your ideal future (be specific, even if it seems irrational) Anti-Vision: What you don't want, where you'll end up without change

Exercise (15 minutes):

1. Write out everything you DON'T want in your life—feel the discomfort
2. Write out your ideal future—be petty, think big, ignore "rational" limits
3. List all distractions standing between you and that future
4. Identify people, apps, activities to temporarily remove

Rule: Success is less about discipline and more about removing distractions that make discipline difficult.

Step 3: Build Your Goal Hierarchy

Create a clear mental frame you can tap into anytime:

10-Year Goal → Where you want to be
    ↓
1-Year Goal → Milestone to reach this year
    ↓
1-Month Goal → What you must achieve this month
    ↓
1-Week Goal → Actionable tasks this week
    ↓
Lever-Moving Tasks → Daily 1-3 priorities that move the needle

Example:

• 10-Year: Build a global digital education company
• 1-Year: Launch MVP and get 1000 paid subscribers
• 1-Month: Create minimum viable course product
• 1-Week: Record 3 video lessons, set up payment system
• Daily: Record 1 lesson (30 min), promote on social (30 min)

Step 4: Apply Project-Based Learning

Principle: Learn by building, not by consuming tutorials.

Why tutorials fail: Endless consumption creates endless options and overwhelm. Most information goes to waste because you can't apply it.

How to use project-based learning:

1. Choose something to build that moves the needle toward your vision
2. Brain dump everything you know about it
3. Save 3-5 sources to emulate—study their structure
4. Outline into sections, milestones, knowledge gaps
5. Start building with what you know
6. Let the project expose gaps—search for answers as needed

A project can be anything: Your health, a business, a skill, a creative work. A project is simply a structured way to achieve a goal.

Step 5: Design Your 1-Hour Deep Work Protocol

Structure your daily deep work block using the clarity-importance-urgency framework:

Before the session (2 min):

• Review today's lever-moving task (from hierarchy)
• Ask: "If I could only do one thing today, what would it be?"

During the session (50 min):

• Single-task on that one thing
• If blocked, break into smaller sub-goals
• Apply challenge ≈ skill: if anxious, simplify; if bored, increase challenge

After the session (8 min):

• Journal what you accomplished
• Identify the next micro-step
• Note any ideas that emerged ( Default Mode Network will generate insights during rest)

Optimal timing: Morning, after filling your mind with education/ideas, before emptying with planning.

Step 6: Balance Work with Recovery

Critical: Your best ideas come during rest, not during work.

Daily structure (the routine of successful creatives):

• Morning: Creation, output, focus (deep work block)
• Afternoon: Learning, ideas, socialization (fill your mind)
• Evening: Journaling, planning, meditation (empty your mind)

Recovery activities (not escapism):

• Walking (especially without phone)
• Reading fiction or philosophy
• Daydreaming, imagining futures
• Meaningful conversation
• Solitude without distractions

The Default Mode Network: When you stop focusing externally, your brain connects regions for visual thinking and creativity. This is where breakthrough ideas emerge.

Decision Tree: What to Work On

What stage are you in?
├─ Pre-foundation (no clear vision)
│  └─ Focus: Vision & Anti-Vision exercise (Step 2)
│
├─ Foundation (vision set, no project)
│  └─ Focus: Goal hierarchy + First project definition (Steps 3-4)
│
├─ Building (active project in progress)
│  └─ Focus: Daily 1-hour protocol + Lever-moving tasks (Steps 5)
│
└─ Maintenance (project generating value)
    └─ Focus: Systematizing, delegating, starting next project

Quick Reference: The Deep Work Checklist

Before starting each session, confirm:

• [ ] I know exactly what one task I'm working on
• [ ] The challenge is just above my current skill level
• [ ] I understand WHY this matters to my future
• [ ] Distractions are removed (phone, tabs, notifications)
• [ ] I have a hard stop time (60 or 90 minutes max)

After each session, confirm:

• [ ] I made measurable progress on my project
• [ ] I identified the next micro-step
• [ ] I captured any ideas that emerged
• [ ] I'm transitioning to recovery (not maintenance work)

Embracing Uncertainty

Expect to feel lost, overwhelmed, and like you don't know what you're doing. This is normal and signals growth.

• Uncertainty is signal, not noise
• Your brain filters reality based on what you're obsessed with
• Invest in your portfolio of failures until you can afford to succeed
• The "certain" life is the least rewarding

Key insight: Neurons that fire together, wire together. Being extreme about your goals accelerates neuroplasticity.

Resources

references/

• focus-types.md - Detailed breakdown of Building, Maintenance, Recovery
• flow-formula.md - The challenge ≈ skill equation explained
• default-mode-network.md - How recovery generates creative insights

scripts/

• assess_focus.py - Diagnose current focus state
• generate_hierarchy.py - Create goal hierarchy from vision statement
• track_levers.py - Track lever-moving tasks and progress